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Message: <blockquote data-quote="Mbaker" data-source="post: 1413204" data-attributes="member: 256617">What I can add is that exercise and diet has an effect on cholesterol for me, so possibly others.My highest figure was 6 (5.6 at diabetes diagnosis).  When I was ignorantly on higher carb low fat, and excessive exercise I managed a drop to 4.6.  On LCHF and exercise I am at 3.99 with a ratio of 2 to 1.It is a concern that these figures don't matter unless as a man I have had a cardiac event.  I am only going to focus on triglycerides from this point on.</blockquote>

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