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<blockquote data-quote="Boo1979" data-source="post: 1939429" data-attributes="member: 446715"><p>Medical opinion is consistently finding tht blood sugars running out of target and showing significant spikes are bad for health and are a major risk factor for diabetic progression and complications</p><p>Rather than just accepting what other people are telling you about the effect toast will have on you based on their own experiences / undestanding, I think the best thing to do would be to get yourself a BG meter (they are not all massively expensive - in the Uk the Tee2 wth 100 test strips will cost around £25) and use it to see what effect foods ( e.g. plain toast and then toast with various toppings ) do to your blood sugars, only then you can make a fully informed choice as to what is good for you to eat and what not to eat</p></blockquote><p></p>
[QUOTE="Boo1979, post: 1939429, member: 446715"] Medical opinion is consistently finding tht blood sugars running out of target and showing significant spikes are bad for health and are a major risk factor for diabetic progression and complications Rather than just accepting what other people are telling you about the effect toast will have on you based on their own experiences / undestanding, I think the best thing to do would be to get yourself a BG meter (they are not all massively expensive - in the Uk the Tee2 wth 100 test strips will cost around £25) and use it to see what effect foods ( e.g. plain toast and then toast with various toppings ) do to your blood sugars, only then you can make a fully informed choice as to what is good for you to eat and what not to eat [/QUOTE]
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