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Type 1 Diabetes
Today’s carbs.
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<blockquote data-quote="O_DP_T1" data-source="post: 2219077" data-attributes="member: 414369"><p>I get through about 300g of carbs a day on training days. </p><p></p><p>Today I will have:</p><p></p><ul> <li data-xf-list-type="ul">90g oats with milk and protein powder (90g total)</li> <li data-xf-list-type="ul">Greek yogurt and banana (30g total)</li> <li data-xf-list-type="ul">250g Brown rice with chicken and spinach (80g total)</li> <li data-xf-list-type="ul">Brown bagel with deli meats and salad (50g total)</li> <li data-xf-list-type="ul">250g Sweet potato with salmon and veggies (50g total)</li> </ul><p></p><p>I also get about 300g protein a day.</p></blockquote><p></p>
[QUOTE="O_DP_T1, post: 2219077, member: 414369"] I get through about 300g of carbs a day on training days. Today I will have: [LIST] [*]90g oats with milk and protein powder (90g total) [*]Greek yogurt and banana (30g total) [*]250g Brown rice with chicken and spinach (80g total) [*]Brown bagel with deli meats and salad (50g total) [*]250g Sweet potato with salmon and veggies (50g total) [/LIST] I also get about 300g protein a day. [/QUOTE]
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Today’s carbs.
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