I drank plenty of water and not had any other carbs since.Hi @Starfish18, so how are you going to deal with this result??
Yes I have thought about what parts of the meal may have caused it and what my future intensions are with this meal.Have you learnt something from this result? Such as which parts of the meal may have caused it, and what your future intentions with this meal may be?
What part was it...Yes I have thought about what parts of the meal may have caused it
I had southern fried chicken 2 x legs and 1 x thigh I'm thinking the coating caused the spike. Maybe too much! Failing that it could have been the beetroot wedges I had with it or maybe all together, too much!What part was it...
Most probably the couple of cups of flour used in the recipe.I had southern fried chicken 2 x legs and 1 x thigh I'm thinking the coating caused the spike
Depending on the type of beetroot it can have up to 14 grams per 100 of carbs.Failing that it could have been the beetroot wedges
I have done.Most probably the couple of cups of flour used in the recipe.
Depending on the type of beetroot it can have up to 14 grams per 100 of carbs.
Put them into your food diary as suspects.
