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Today I've seen my first spike since I began testing on Saturday

Have you learnt something from this result? Such as which parts of the meal may have caused it, and what your future intentions with this meal may be?
 
Maybe have 2 books: the red/orange one for the flour/ coating on the chicken as red and the beetroot as orange
the actual chicken in the green book.
Not sure what a black book might contain !!
 
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