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Type 2 Diabetes
Todays meals
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<blockquote data-quote="Geordie_P" data-source="post: 2255864" data-attributes="member: 343949"><p>T2 diabetes can be confusing, but it can also be made simple if you just remember it means your body can't really handle carbs. Food that's high in carbs is bad for your diabetes.</p><p></p><p> so out of your list...</p><p>Toast is bad</p><p>eggs are great,</p><p>sausages are great if they are meat without too much filler</p><p>mushrooms are great</p><p>bacon is great</p><p>tomatoes are fruit, so not optimal, but not the worst</p><p>kiwi fruit isn't the worst fruit out there, but not optimal</p><p>apple is best avoided</p><p>cheese sandwich is best avoided because of the bread. Cheese is good though, if it's real cheese</p><p>Your Tuesday roast would be fine with some modifications- roast beef, lamb, gammon- all great</p><p>Potatoes and root vegetables best avoided</p><p>green vegetables are generally great</p><p></p><p>To be more comprehensive, I like Dr. Bernstein's list:</p><p></p><p><strong>Avoid all foods with added sugar or honey such as desserts, candies, and pastries; all foods made from grains and grain flours such as breads, cereals, pasta, and rice; all starchy vegetables such as potatoes, corn, carrots, peas, tomatoes, and beans; all fresh or preserved fruits and fruit juices; all dairy products <em>except for</em> butter, cream, and fermented cheeses.</strong></p></blockquote><p></p>
[QUOTE="Geordie_P, post: 2255864, member: 343949"] T2 diabetes can be confusing, but it can also be made simple if you just remember it means your body can't really handle carbs. Food that's high in carbs is bad for your diabetes. so out of your list... Toast is bad eggs are great, sausages are great if they are meat without too much filler mushrooms are great bacon is great tomatoes are fruit, so not optimal, but not the worst kiwi fruit isn't the worst fruit out there, but not optimal apple is best avoided cheese sandwich is best avoided because of the bread. Cheese is good though, if it's real cheese Your Tuesday roast would be fine with some modifications- roast beef, lamb, gammon- all great Potatoes and root vegetables best avoided green vegetables are generally great To be more comprehensive, I like Dr. Bernstein's list: [B]Avoid all foods with added sugar or honey such as desserts, candies, and pastries; all foods made from grains and grain flours such as breads, cereals, pasta, and rice; all starchy vegetables such as potatoes, corn, carrots, peas, tomatoes, and beans; all fresh or preserved fruits and fruit juices; all dairy products [I]except for[/I] butter, cream, and fermented cheeses.[/B] [/QUOTE]
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