This week after seeking advise on my diet from members of the forum, I tries brown rice for the first time (I know its still carbs) but I am assuming better than white rice and I can honestly say it was really nice. I am also a bit of a bread eater and therefore went for less bread and used the soya/linseed stuff when I did have some and it too was really nice. Yesterday to assuage my sweet tooth I tried sugar-free jelly and am now a fan and some Werthers (sugarless sweets), not too bad. For the last couple of months, 8 to 10 months after diagnosis, I have for some reason been hacked off with food and the fact that these things are very bad for me but now I can see there are other options.