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Tom Kerrige
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<blockquote data-quote="Granny_grump_" data-source="post: 1673567" data-attributes="member: 282121"><p>I was no different but have lost 4st 7 lb upto now not looking to lose much more though, I've been type2 for nearly 18 years with know idea my weight and diabetes went cap in hand,diets I tried and slimming classes just never worked for me. Until on here I saw LCHF diet it's the only thing that's worked,and my doctor advised skip a meal. So I skip breakfast and fast from after evening meal until lunch following day, everyday we are all different and what works for one is not everyone's cup of tea I'm sure you will find one on here that works for you? Have you checked out diet doctor or Aitkins diet,the latter is very much like LCHF take a look,and ask others what they have done, lots of people have lost weight on here. K</p></blockquote><p></p>
[QUOTE="Granny_grump_, post: 1673567, member: 282121"] I was no different but have lost 4st 7 lb upto now not looking to lose much more though, I've been type2 for nearly 18 years with know idea my weight and diabetes went cap in hand,diets I tried and slimming classes just never worked for me. Until on here I saw LCHF diet it's the only thing that's worked,and my doctor advised skip a meal. So I skip breakfast and fast from after evening meal until lunch following day, everyday we are all different and what works for one is not everyone's cup of tea I'm sure you will find one on here that works for you? Have you checked out diet doctor or Aitkins diet,the latter is very much like LCHF take a look,and ask others what they have done, lots of people have lost weight on here. K [/QUOTE]
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