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Tomorrow

I suggest you do DAFNE Course.. The whole idea of it is so you can do all that whilst keeping track of your levels :/
 
Enjoy your day Diddly but do be careful.
 
happy birthday to you hope you have an wicked day xx
 
Good. Have a good one. I write as I drink my pint awaiting my take away curry (no rice). Once a week treat after a big workout. ...... Enjoy !!!!!!


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Happy birthday!


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