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Message: <blockquote data-quote="Murphymycat" data-source="post: 2603016" data-attributes="member: 46174"><p>I have lost 5 stone on a low carb diet.  Both my diabetes nurse and my GP were more than happy.  I have a BMI of 25.7 and I want to lose another stone.  There’s been loads of help here with recipes etc.  I don’t have anything against soup and shakes but it’s not for me.  The problem with shakes is it does t teach to eat healthily.  I know you get your diabetes in remission by alternative methods.  Low carb has proved successful for losing weight and  lowering blood sugar.</p></blockquote><p></p>

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