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Fitness, Exercise and Sport
Toning and losing weight
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<blockquote data-quote="okx" data-source="post: 2603018" data-attributes="member: 567449"><p>Congrats on the weight loss! I have the same thought about shakes too, when I was in uni I used to do them all the time but then when it came to my meal times I was never hungry (I get full quick and for a long time) which overall made me forefully eat as I fall into hypos. Low carbs is something I already practice but if I do calorie deficit would that be too much?</p></blockquote><p></p>
[QUOTE="okx, post: 2603018, member: 567449"] Congrats on the weight loss! I have the same thought about shakes too, when I was in uni I used to do them all the time but then when it came to my meal times I was never hungry (I get full quick and for a long time) which overall made me forefully eat as I fall into hypos. Low carbs is something I already practice but if I do calorie deficit would that be too much? [/QUOTE]
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