Reply to Thread

Guest, we'd love to know what you think about the forum! Take the Diabetes Forum Survey 2025 »

Message: <blockquote data-quote="AloeSvea" data-source="post: 2603206" data-attributes="member: 150927">Re belly fat/abs, my advice is, if reducing belly fat is part of the equation, which I believe it is? Check out first if you are having bloating issues with food. To do that you need to have some simple elimination diets. First of all wheat products, then dairy, as the main causes of belly bloat. Do it for a month a piece. If you think this might be you - give 'Wheat Belly' a read. Once you've cut down on the bloat, in my experience, the muscle building of stomach crunches and so on can be seen a lot better. I did a job where I was constantly tummy crunching, and my abs are still there to some degree five months later, with some light maintenance. (I don't need a gym - my property provides me with mulitple opportunities to do heavy lifting and some stomach crunching!)A belly fat book I recommend is Liz Vaccariello's 'Flat Belly Diet'. The tag line being '...The Secret to a Flatter Belly. Lucky for you, it's food!'</blockquote>

Top Bottom