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Too few carbs?
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<blockquote data-quote="CherryAA" data-source="post: 1513359" data-attributes="member: 327005"><p>I have been experimenting a bit with carbs recently. About two weeks ago my dawn phenomenon " disappeared" in so far as I stayed in the 6 range, and there was no longer a suspicious " hump" each day. </p><p></p><p>Following on from that I then found that if I do eat carbs, I get a spike, but it is very shortlived, eg up to 11 but back to under 6 within an hour. </p><p></p><p>Taken together I am thinking that this means that having drained by system of sugars for long enough, my systems have started to respond more normally again , so I can now tolerate eating more carbs than I could. </p><p></p><p>I am still overweight ( BMI 31 ) so overall it looks promising that " reversal" might actually be possible if you catch it early enough.</p></blockquote><p></p>
[QUOTE="CherryAA, post: 1513359, member: 327005"] I have been experimenting a bit with carbs recently. About two weeks ago my dawn phenomenon " disappeared" in so far as I stayed in the 6 range, and there was no longer a suspicious " hump" each day. Following on from that I then found that if I do eat carbs, I get a spike, but it is very shortlived, eg up to 11 but back to under 6 within an hour. Taken together I am thinking that this means that having drained by system of sugars for long enough, my systems have started to respond more normally again , so I can now tolerate eating more carbs than I could. I am still overweight ( BMI 31 ) so overall it looks promising that " reversal" might actually be possible if you catch it early enough. [/QUOTE]
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