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Too few carbs?
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<blockquote data-quote="Bluetit1802" data-source="post: 1513498" data-attributes="member: 94045"><p>I think when you say the first few days of carby meals you had high spikes afterwards, but then after that you didn't proves the last meal effect. It took your pancreas those few days to catch up, and when it did, it produced enough insulin to keep the spikes down. Then after that it would have taken a few more days for it to realise it didn't need to produce so much - so you didn't spike until it did. During that time your body may well have been swimming in excess insulin on your low carb days, contributing to your weight gain.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 1513498, member: 94045"] I think when you say the first few days of carby meals you had high spikes afterwards, but then after that you didn't proves the last meal effect. It took your pancreas those few days to catch up, and when it did, it produced enough insulin to keep the spikes down. Then after that it would have taken a few more days for it to realise it didn't need to produce so much - so you didn't spike until it did. During that time your body may well have been swimming in excess insulin on your low carb days, contributing to your weight gain. [/QUOTE]
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