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Message: <blockquote data-quote="Pasha" data-source="post: 2222606" data-attributes="member: 127898">Due to health problems I have had to cut out salt all together. In the beginning its xxxxxx hard, but its doeable. As an alternative I use spices to tart up the food taste. Tried many spices and after a few months of perseverence I now seem to have got it right.Luckily spices are effective in small quantities as they mostly contain large quantities of carbohydrates.Again the transition period of eliminating salt is really tough, but for me at least, the reward in improved health has been great . I wish you all the best in your efforts to reach your goals.</blockquote>

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