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<blockquote data-quote="xfieldok" data-source="post: 1931882" data-attributes="member: 460785"><p>Please forget calories. Everything you have learned about dieting needs to be thrown out of the window. </p><p></p><p>Carbs are the problem. You need to count carbs not calories. Do a lot of reading on the subject. Get your parents on board. </p><p></p><p>For most of us, LCHF is now a way of life. Most of us don't find it horribly restrictive, but it is definitely better than the alternative.</p><p></p><p>Of course we can have the occasional treat, trouble is, we are all different. What works for me, may not work for you.</p><p></p><p>If you are indeed pre-diabetic, we may be able to turn you around. Don't make any hasty decisions. Ask lots of questions.</p></blockquote><p></p>
[QUOTE="xfieldok, post: 1931882, member: 460785"] Please forget calories. Everything you have learned about dieting needs to be thrown out of the window. Carbs are the problem. You need to count carbs not calories. Do a lot of reading on the subject. Get your parents on board. For most of us, LCHF is now a way of life. Most of us don't find it horribly restrictive, but it is definitely better than the alternative. Of course we can have the occasional treat, trouble is, we are all different. What works for me, may not work for you. If you are indeed pre-diabetic, we may be able to turn you around. Don't make any hasty decisions. Ask lots of questions. [/QUOTE]
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