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Low-carb Diet Forum
Top tips for starting Lchf ?
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<blockquote data-quote="Jen92&#039;" data-source="post: 1508277" data-attributes="member: 298228"><p>Hi all [emoji4] hoping for some advice please! </p><p>Bit of background been diagnosed type 1 for 1 year on lantus and humolog. Hba1c now down to 44 with no restrictions to diet just carb counting for my insulin. I'm getting married next year and need to shift some weight (3stone) so thought I might try lchf, I struggle to loose can maintain no problem just can't loose to begin with [emoji24] </p><p>So....starting lchf how much carbs should I be aiming for ? How quickly will my basal rates change ? Any advice would be really appreciated! Thanks for reading [emoji4]</p></blockquote><p></p>
[QUOTE="Jen92', post: 1508277, member: 298228"] Hi all [emoji4] hoping for some advice please! Bit of background been diagnosed type 1 for 1 year on lantus and humolog. Hba1c now down to 44 with no restrictions to diet just carb counting for my insulin. I'm getting married next year and need to shift some weight (3stone) so thought I might try lchf, I struggle to loose can maintain no problem just can't loose to begin with [emoji24] So....starting lchf how much carbs should I be aiming for ? How quickly will my basal rates change ? Any advice would be really appreciated! Thanks for reading [emoji4] [/QUOTE]
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