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<blockquote data-quote="Mud Island Dweller" data-source="post: 458486" data-attributes="member: 87831"><p>Thanks Miklo well l have hope as don't intend to carry a ladder... dare we ask why you carried it vertical?</p><p></p><p>I texted "my boss" today to ask about starting to run. Been informed l will be starting in May, until then l have to do between 30min/1hr 3 or 4 times a week on the exercise bike. Was having a look at the Park Run info Andy put up there is one fairly local so that appeals once l am allowed to start. and it is half the distance l will be in the race. </p><p></p><p>Press ups are out they cause to much havoc with my knees, but up to now l have mixed exercise bike/abby sitting thing/6kg kettlebell routines in groups. Will continue but lengthen them all especially the bike as per instructions. </p><p></p><p>I have been way out of exercise for many years like a lot of people always tomorrow, well tomorrow has arrived... OUCH!</p></blockquote><p></p>
[QUOTE="Mud Island Dweller, post: 458486, member: 87831"] Thanks Miklo well l have hope as don't intend to carry a ladder... dare we ask why you carried it vertical? I texted "my boss" today to ask about starting to run. Been informed l will be starting in May, until then l have to do between 30min/1hr 3 or 4 times a week on the exercise bike. Was having a look at the Park Run info Andy put up there is one fairly local so that appeals once l am allowed to start. and it is half the distance l will be in the race. Press ups are out they cause to much havoc with my knees, but up to now l have mixed exercise bike/abby sitting thing/6kg kettlebell routines in groups. Will continue but lengthen them all especially the bike as per instructions. I have been way out of exercise for many years like a lot of people always tomorrow, well tomorrow has arrived... OUCH! [/QUOTE]
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