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<blockquote data-quote="Mud Island Dweller" data-source="post: 458798" data-attributes="member: 87831"><p>Errmm no not actually mentioned it due to see DN 15thish feb. </p><p>Have a heart check on excercise and echo to sort but cardiologist agrees it looks stress, unfitness and left over effects of undiagnosed type 2 and agreed excercise is good...umm no didnt mention but did say l had a PT :-D</p><p></p><p>We have a 6kg kettlebell and built excercises around that, have nice excercise bike and a thing for abs? lie on it has hoop hold that pull up seat back to sit up also various excercises squats and stretches ..keep forgetting to do stretches :-(</p><p>Not allowed skipping and push ups due to knees...idea is bike to help build them. </p><p></p><p>Making notes of it all and going to build everything into the routines many thanks </p><p></p><p>MID <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Mud Island Dweller, post: 458798, member: 87831"] Errmm no not actually mentioned it due to see DN 15thish feb. Have a heart check on excercise and echo to sort but cardiologist agrees it looks stress, unfitness and left over effects of undiagnosed type 2 and agreed excercise is good...umm no didnt mention but did say l had a PT :-D We have a 6kg kettlebell and built excercises around that, have nice excercise bike and a thing for abs? lie on it has hoop hold that pull up seat back to sit up also various excercises squats and stretches ..keep forgetting to do stretches :-( Not allowed skipping and push ups due to knees...idea is bike to help build them. Making notes of it all and going to build everything into the routines many thanks MID :-) [/QUOTE]
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