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<blockquote data-quote="WhitbyJet" data-source="post: 350606" data-attributes="member: 35964"><p>4 Baps:</p><p></p><p>3/4 of a cup of Almond Flour. </p><p>1 Tbsp of Flax Seeds </p><p>1 Tbsp of Sunflower Seeds </p><p>2 Tbsp of Psyllium Husk Powder </p><p>1 Tsp Baking Powder </p><p>1/2 Tsp Salt </p><p>2 Tbsp of Extra Virgin Olive Oil </p><p>2 Eggs </p><p>1/2 a cup of Creme Fraiche </p><p>Preheat oven to 200 ° C (390 ° F). Mix almond flour, seeds, psyllium, salt and baking powder in a bowl. Add eggs, olive oil and creme fraiche and mix it carefully. Let it sit for 5 mins.</p><p></p><p>Cut the dough into 4 pieces. Shape into balls and put in a pan on top of a baking sheet. Bake for approx. 15 mins.</p><p></p><p>Place the buns under a towel for a couple of minutes, before enjoying them with butter and cheese on top! Yummy!</p><p></p><p>Photos by TimTurtle = <a href="http://www.lowcarbcooking.co.nz/" target="_blank">http://www.lowcarbcooking.co.nz/</a></p><p></p><p></p><p>Or if you send off for pofiber:</p><p>You can buy Semper pofiber here <a href="http://www.swedishfoodshop.com/semper-pofiber" target="_blank">http://www.swedishfoodshop.com/semper-pofiber</a> , click on the US button top right hand corner to translate the page into English.</p><p></p><p>I am lucky, my Swedish in-laws keep me supplied with all kinds low carb goodies that arent available over here. I couldnt imagine being without pofiber, makes all the difference to my breads/rolls, eg made these for our packed lunches this morning <a href="http://lavkarbobakst.blogg.no/134030529" target="_blank">http://lavkarbobakst.blogg.no/134030529</a> ... orund.html (<<Norwegian site, look through it, if anyone wants me to translate give me a shout)</p></blockquote><p></p>
[QUOTE="WhitbyJet, post: 350606, member: 35964"] 4 Baps: 3/4 of a cup of Almond Flour. 1 Tbsp of Flax Seeds 1 Tbsp of Sunflower Seeds 2 Tbsp of Psyllium Husk Powder 1 Tsp Baking Powder 1/2 Tsp Salt 2 Tbsp of Extra Virgin Olive Oil 2 Eggs 1/2 a cup of Creme Fraiche Preheat oven to 200 ° C (390 ° F). Mix almond flour, seeds, psyllium, salt and baking powder in a bowl. Add eggs, olive oil and creme fraiche and mix it carefully. Let it sit for 5 mins. Cut the dough into 4 pieces. Shape into balls and put in a pan on top of a baking sheet. Bake for approx. 15 mins. Place the buns under a towel for a couple of minutes, before enjoying them with butter and cheese on top! Yummy! Photos by TimTurtle = [url=http://www.lowcarbcooking.co.nz/]http://www.lowcarbcooking.co.nz/[/url] Or if you send off for pofiber: You can buy Semper pofiber here [url=http://www.swedishfoodshop.com/semper-pofiber]http://www.swedishfoodshop.com/semper-pofiber[/url] , click on the US button top right hand corner to translate the page into English. I am lucky, my Swedish in-laws keep me supplied with all kinds low carb goodies that arent available over here. I couldnt imagine being without pofiber, makes all the difference to my breads/rolls, eg made these for our packed lunches this morning [url=http://lavkarbobakst.blogg.no/134030529]http://lavkarbobakst.blogg.no/134030529[/url] ... orund.html (<<Norwegian site, look through it, if anyone wants me to translate give me a shout) [/QUOTE]
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