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<blockquote data-quote="vonbon1" data-source="post: 350760" data-attributes="member: 56264"><p>Josephine, the garlic bread is laden with butter to start with, then there's the flour it was made from. I'm such a big big lover of garlic bread, but I don't touch it since being diagnosed. it will put your bg levels up.</p><p></p><p>I used to eat an awful amount of bread, couldn't get enough carbs down me neck lol, but now I just have 1 wholemeal roll at lunchtime, no spread just a very thin scraping of salad cream. lots of meat and salad. it's very filling and if I'm still not quite satisfied I have a sugar free jelly with some fresh fruit in it.</p><p></p><p>Try replacing your usual pasta and rice for wholewheat pasta and rice. I found the wholewheat pasta put my bg up a wee bit, but the wholewheat rice isn't as bad. I keep to a half portion though.</p><p></p><p>There are some fantastic recipies on the site and the cookbook too that you can download.</p><p></p><p>hope this helps a little </p><p>vonbon</p></blockquote><p></p>
[QUOTE="vonbon1, post: 350760, member: 56264"] Josephine, the garlic bread is laden with butter to start with, then there's the flour it was made from. I'm such a big big lover of garlic bread, but I don't touch it since being diagnosed. it will put your bg levels up. I used to eat an awful amount of bread, couldn't get enough carbs down me neck lol, but now I just have 1 wholemeal roll at lunchtime, no spread just a very thin scraping of salad cream. lots of meat and salad. it's very filling and if I'm still not quite satisfied I have a sugar free jelly with some fresh fruit in it. Try replacing your usual pasta and rice for wholewheat pasta and rice. I found the wholewheat pasta put my bg up a wee bit, but the wholewheat rice isn't as bad. I keep to a half portion though. There are some fantastic recipies on the site and the cookbook too that you can download. hope this helps a little vonbon [/QUOTE]
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