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<blockquote data-quote="joe-90" data-source="post: 1106274" data-attributes="member: 278426"><p>What you need to do is see what works for you. Check your bg with a meter, but also see how you feel. If I go really low carbs, then as an active person I start to flag and the wick gets turned down. I find that if I eat a slice of bread, or have a banana, or something similar before work/ walk an hour, then when I get back after about an hour my bg level in around 5.5 to 6mml. The best reading I get all day. I probably have about 100 to 120 gms of carbs per day. I think that's lowish, but not extreme. Experiment for a week or two. It won't kill you. Don't make life miserable, that's not the aim here.</p></blockquote><p></p>
[QUOTE="joe-90, post: 1106274, member: 278426"] What you need to do is see what works for you. Check your bg with a meter, but also see how you feel. If I go really low carbs, then as an active person I start to flag and the wick gets turned down. I find that if I eat a slice of bread, or have a banana, or something similar before work/ walk an hour, then when I get back after about an hour my bg level in around 5.5 to 6mml. The best reading I get all day. I probably have about 100 to 120 gms of carbs per day. I think that's lowish, but not extreme. Experiment for a week or two. It won't kill you. Don't make life miserable, that's not the aim here. [/QUOTE]
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