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Message: <blockquote data-quote="simply_h" data-source="post: 232220" data-attributes="member: 33621">Hello Fireant4,I am sorry to hear that you are Type 1. Chin up mate, keep smiling. I am type 2 myself, but a similar age to you.I do a lot of exercise myself, 3 to 5 time per week, mainly weights and running, as I have found the more lean mass I put on the better my BS levels are and I can eat more of a normal diet ect.Plus the effect of exercise that gives you the feel good factor ect.As a Fireman I would assume that you are in a good state of health anyway, so for training, I don’t see why you should not use protein shake, cod liver oil tablets, I personally use Whey protein myself, just find a low carb one.BUT I am not too sure about creatine, as it does place a little more stress on your kidneys ects, and not too sure about the benefits from it anyway..I wish you the best of luck mate.CheersSimply_h</blockquote>

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