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Message: <blockquote data-quote="fireant4" data-source="post: 232330" data-attributes="member: 39288">Thanks for getting in Touch and many thanks for the website you mentioned.. I'll have a look at it some point during this quiet time i'm having! diet is very balanced just always needed that little bit of a push, but cutting out the sweets might now helpCheers again great to hear from you and othersAnt <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" /></blockquote>

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