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Transition to real food post newcastle diet
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<blockquote data-quote="RobOwen" data-source="post: 889364" data-attributes="member: 170081"><p>2 weeks now since I ended ND. Weight has plateaued still (88.2kg) , so no gain - although some more loss would be desireable. My BG are up overall though. Often in the mid to high 5's, even first thing in the morning. Nothing above a 7 after a meal though, so balanced I guess, just not the 4.5's to 4.9's I was getting while NDing.</p></blockquote><p></p>
[QUOTE="RobOwen, post: 889364, member: 170081"] 2 weeks now since I ended ND. Weight has plateaued still (88.2kg) , so no gain - although some more loss would be desireable. My BG are up overall though. Often in the mid to high 5's, even first thing in the morning. Nothing above a 7 after a meal though, so balanced I guess, just not the 4.5's to 4.9's I was getting while NDing. [/QUOTE]
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