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<blockquote data-quote="AloeSvea" data-source="post: 898456" data-attributes="member: 150927"><p>Brettsza - I think it sounds VERY healthy for you to go wild on raspberries! If you are Anglo/N European your people have been going crazy with berries during your summers since people on the British Isles began. All those essential minerals and vitamins! Vitamin C in particular. And we have our sweet tooth to attract us to fruit, and honey, when it is available. (But I know I know - no Type 2 diabetics when we left African sahara and headed Euro-ville.) Do you eat and meter after a berry binge? Because I have been led to believe berries have a very low glycemic load.</p><p></p><p>I know Dr Mercola is very down on fruit consumption, and many natural health/functional medicine types are very down on T2 types like us imbibing, but Mercola has also written a lot about why he is - and it is often very personal to do with their own food environment and probably tied into the gut biome , uric acid levels, and so on.</p><p></p><p>But if you and your family and your forebears were pigging out on berries, my guess is your liver and pancreas is probably dealing with it pretty well - as reflected in your BG level an hour or so after the fruit feeding frenzy. Or is it not good?</p></blockquote><p></p>
[QUOTE="AloeSvea, post: 898456, member: 150927"] Brettsza - I think it sounds VERY healthy for you to go wild on raspberries! If you are Anglo/N European your people have been going crazy with berries during your summers since people on the British Isles began. All those essential minerals and vitamins! Vitamin C in particular. And we have our sweet tooth to attract us to fruit, and honey, when it is available. (But I know I know - no Type 2 diabetics when we left African sahara and headed Euro-ville.) Do you eat and meter after a berry binge? Because I have been led to believe berries have a very low glycemic load. I know Dr Mercola is very down on fruit consumption, and many natural health/functional medicine types are very down on T2 types like us imbibing, but Mercola has also written a lot about why he is - and it is often very personal to do with their own food environment and probably tied into the gut biome , uric acid levels, and so on. But if you and your family and your forebears were pigging out on berries, my guess is your liver and pancreas is probably dealing with it pretty well - as reflected in your BG level an hour or so after the fruit feeding frenzy. Or is it not good? [/QUOTE]
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