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Low Calorie Diets
Transition to real food post newcastle diet
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<blockquote data-quote="andcol" data-source="post: 900374" data-attributes="member: 96315"><p>[USER=127898]@Pasha[/USER] that depends on the diet you follow. If it is high carb then it will need to be a lower calorie intake (than you used to have) but you still need 2k or so to maintain body mass - 1200 isnt enough for life unless you are continuing to plan to lose weight. With low carb you can eat a lot more calories and not store the fat. So for me I do a mixture of a few days of low carb and then a couple of higher carb (with extra exercise) and then every now and then I chuck in a week of low calorie Just to clear out the liver. That way I seem to not ruin my gut microbes and can enjoy all the foods I want. I test on the days I higher carb as these are the days I will detect any deterioration - so far so good</p></blockquote><p></p>
[QUOTE="andcol, post: 900374, member: 96315"] [USER=127898]@Pasha[/USER] that depends on the diet you follow. If it is high carb then it will need to be a lower calorie intake (than you used to have) but you still need 2k or so to maintain body mass - 1200 isnt enough for life unless you are continuing to plan to lose weight. With low carb you can eat a lot more calories and not store the fat. So for me I do a mixture of a few days of low carb and then a couple of higher carb (with extra exercise) and then every now and then I chuck in a week of low calorie Just to clear out the liver. That way I seem to not ruin my gut microbes and can enjoy all the foods I want. I test on the days I higher carb as these are the days I will detect any deterioration - so far so good [/QUOTE]
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