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Transition to real food post newcastle diet
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<blockquote data-quote="Steve50" data-source="post: 900376" data-attributes="member: 174164"><p>HI Pasha</p><p></p><p>Good question.</p><p></p><p>I am carefully watching my weight and making adjustments as I go. Not so much counting calories - more a case of watching the numbers. Of course some things I don't eat at all - potatoes, pasta, bread, high sugar content anything!!!!!!</p><p></p><p>I have been adjusting my weight by fasting. It's the only thing that works for me. If I start eating in the morning, I have no real incentive to count calories. But if I start the day without food - it's easy to continue through to the next morning. But I do have plenty to drink. (not alcohol though - unfortunately) <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite3" alt=":(" title="Frown :(" loading="lazy" data-shortname=":(" /></p></blockquote><p></p>
[QUOTE="Steve50, post: 900376, member: 174164"] HI Pasha Good question. I am carefully watching my weight and making adjustments as I go. Not so much counting calories - more a case of watching the numbers. Of course some things I don't eat at all - potatoes, pasta, bread, high sugar content anything!!!!!! I have been adjusting my weight by fasting. It's the only thing that works for me. If I start eating in the morning, I have no real incentive to count calories. But if I start the day without food - it's easy to continue through to the next morning. But I do have plenty to drink. (not alcohol though - unfortunately) :( [/QUOTE]
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