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Transition to real food post newcastle diet
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<blockquote data-quote="brettsza" data-source="post: 900946" data-attributes="member: 122246"><p>I agree [USER=88961]@AndBreathe[/USER] we would need to keep the weight off and stay on healthy bmi. We can't go back to the way we ate, I still do lchf and no weight gain, well 2 kilos in first two to three weeks post nd but have stayed stable since, a few 100 grams here and there. As far as the point of going for 3 0years is concerned I am only 33 so I might have to go for next 30 years like this and hence the reason for me to take a short break and have carbs just one meal in a week or two weeks as a treat, it keeps me going.</p></blockquote><p></p>
[QUOTE="brettsza, post: 900946, member: 122246"] I agree [USER=88961]@AndBreathe[/USER] we would need to keep the weight off and stay on healthy bmi. We can't go back to the way we ate, I still do lchf and no weight gain, well 2 kilos in first two to three weeks post nd but have stayed stable since, a few 100 grams here and there. As far as the point of going for 3 0years is concerned I am only 33 so I might have to go for next 30 years like this and hence the reason for me to take a short break and have carbs just one meal in a week or two weeks as a treat, it keeps me going. [/QUOTE]
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