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Transition to real food post newcastle diet
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<blockquote data-quote="brettsza" data-source="post: 902301" data-attributes="member: 122246"><p>Hi AndBreathe</p><p></p><p>I actually started IF as soon as I finished ND, I follow it strictly 5 days a week and on the weekends I stay on fasting till my family wakes up, I am an early riser so by the time we actually sit down for brunch I do about 15 hours of fasting so I would say I pretty much do IF everyday and have been doing since I finished nd about 10 weeks ago now.</p><p>I find skipping breakfast is easiest part of my meal, I want to have lunch with my colleagues and dinner with my family so leaving breakfast was easiest decision, but one thing I do is I am flexible so if any reason I wake up very very hungry and water or coffee does not do the trick I will eat something.</p><p>Breakfast was my biggest meal of the day, a big fry up of bacon sausage eggs, I dont think I could actually eat all that in one go now post nd, my stomach has definitely shrunk and will not take that much food anymore. So I left that out and swapped it with some coffee, a pint of it <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="brettsza, post: 902301, member: 122246"] Hi AndBreathe I actually started IF as soon as I finished ND, I follow it strictly 5 days a week and on the weekends I stay on fasting till my family wakes up, I am an early riser so by the time we actually sit down for brunch I do about 15 hours of fasting so I would say I pretty much do IF everyday and have been doing since I finished nd about 10 weeks ago now. I find skipping breakfast is easiest part of my meal, I want to have lunch with my colleagues and dinner with my family so leaving breakfast was easiest decision, but one thing I do is I am flexible so if any reason I wake up very very hungry and water or coffee does not do the trick I will eat something. Breakfast was my biggest meal of the day, a big fry up of bacon sausage eggs, I dont think I could actually eat all that in one go now post nd, my stomach has definitely shrunk and will not take that much food anymore. So I left that out and swapped it with some coffee, a pint of it :) [/QUOTE]
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