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Transition to real food post newcastle diet
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<blockquote data-quote="brettsza" data-source="post: 903576" data-attributes="member: 122246"><p>I feel skipping breakfast is easiest for me as I don't have it with my family or friends. I know it's easier said than done but post nd I just made a habit of not having breakfast. I used to be starving in the morning earlier as after dinner at 8 I used to be looking forward to breakfast at 7. During ND I started having shakes later, my first shake was at 12 with my colleagues at work. So I got into the habit of not having breakfast. So I just carried that forward and skip my breakfast. I think nd not only helped me with skipping meals but just made me look at food like a luxury and I really do treat it like that now. I was gaining weight on lchf earlier but my heaviest meal was breakfast which was a big fry up. Thats out now and I think that definitely saves about 600 calories to 700 calories a day. </p><p>Post ND I find it a lot easier to stay without food if needed be and fast. Since your body is not used to eating at all during ND I think what I personally did was when I did start eating I just started it on a new pattern altogether.</p></blockquote><p></p>
[QUOTE="brettsza, post: 903576, member: 122246"] I feel skipping breakfast is easiest for me as I don't have it with my family or friends. I know it's easier said than done but post nd I just made a habit of not having breakfast. I used to be starving in the morning earlier as after dinner at 8 I used to be looking forward to breakfast at 7. During ND I started having shakes later, my first shake was at 12 with my colleagues at work. So I got into the habit of not having breakfast. So I just carried that forward and skip my breakfast. I think nd not only helped me with skipping meals but just made me look at food like a luxury and I really do treat it like that now. I was gaining weight on lchf earlier but my heaviest meal was breakfast which was a big fry up. Thats out now and I think that definitely saves about 600 calories to 700 calories a day. Post ND I find it a lot easier to stay without food if needed be and fast. Since your body is not used to eating at all during ND I think what I personally did was when I did start eating I just started it on a new pattern altogether. [/QUOTE]
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