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Transition to real food post newcastle diet
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<blockquote data-quote="misty unsworth" data-source="post: 903951" data-attributes="member: 196578"><p>Hi All, </p><p>this is my first post on this site. I asked my GP for blood tests back in April as I was feeling rubbish all the time. The Hbac1 score was 52. GP said only tablets would help, but I went home and Googled. Found Newcastle Diet and started it on 20 April. Finished 90 days on it on 19th July. Score has gone down to 41 and have lost 4.5 stones. Feeling much better. Haven't bothered going back to GP so he doesn't know anything about the ND or change in scores etc. Didn't seem interested tbh.</p><p></p><p>Anyway, this week is my first post-ND week and I'm feeling pretty anxious about stopping it. Have tried introducing cottage cheese, some fish, eggs, chicken and cheese. Still eating mostly veg. Have bought some starchy veg but not eaten any of it yet. </p><p></p><p>It's good to read all the posts. Especially as this is the only time / place I've seen or heard of anyone else doing the ND. So grateful I stumbled upon it. I'll be looking for things you've all done that have worked and will post stuff that works for me too <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /></p></blockquote><p></p>
[QUOTE="misty unsworth, post: 903951, member: 196578"] Hi All, this is my first post on this site. I asked my GP for blood tests back in April as I was feeling rubbish all the time. The Hbac1 score was 52. GP said only tablets would help, but I went home and Googled. Found Newcastle Diet and started it on 20 April. Finished 90 days on it on 19th July. Score has gone down to 41 and have lost 4.5 stones. Feeling much better. Haven't bothered going back to GP so he doesn't know anything about the ND or change in scores etc. Didn't seem interested tbh. Anyway, this week is my first post-ND week and I'm feeling pretty anxious about stopping it. Have tried introducing cottage cheese, some fish, eggs, chicken and cheese. Still eating mostly veg. Have bought some starchy veg but not eaten any of it yet. It's good to read all the posts. Especially as this is the only time / place I've seen or heard of anyone else doing the ND. So grateful I stumbled upon it. I'll be looking for things you've all done that have worked and will post stuff that works for me too :D [/QUOTE]
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