Hi all,
Hope you are well. So I'm travelling to Miami soon and they're 5 hours behind me and I was wondering how to adjust my levimer for the way out when the day extends 5 hours.
Details are below:
Usual UK Levimer times 11am 18u 11pm 8u
Flight times 10am GMT arrival 3pm US time = 8pm UK time
So morning is fine take the Levimer on the flight at 11am then AT 11pm UK time = 6pm US time do I take 50% of the UK evening dose and 11pm US time take the usual 8u?
Appreciate you can't give exact numbers on dosing.