Hi all,
Hope you are well. So I'm travelling to Miami soon and they're 5 hours behind me and I was wondering how to adjust my levimer for the way out when the day extends 5 hours.
Details are below:
Usual UK Levimer times 11am 18u 11pm 8u
Flight times 10am GMT arrival 3pm US time = 8pm UK time
So morning is fine take the Levimer on the flight at 11am then AT 11pm UK time = 6pm US time do I take 50% of the UK evening dose and 11pm US time take the usual 8u?
Appreciate you can't give exact numbers on dosing.
Hope you are well. So I'm travelling to Miami soon and they're 5 hours behind me and I was wondering how to adjust my levimer for the way out when the day extends 5 hours.
Details are below:
Usual UK Levimer times 11am 18u 11pm 8u
Flight times 10am GMT arrival 3pm US time = 8pm UK time
So morning is fine take the Levimer on the flight at 11am then AT 11pm UK time = 6pm US time do I take 50% of the UK evening dose and 11pm US time take the usual 8u?
Appreciate you can't give exact numbers on dosing.