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<blockquote data-quote="sleepster" data-source="post: 2313387" data-attributes="member: 482479"><p>When I have a Chinese takeaway I spike massively 6-8 hours later, especially if something has been deep-fried so don't assume that, if after 2 hours, your bloods are ok, that the meal hasn't had that much of an affect. I didn't realise this was happening to me because I'd be asleep at 3am but I'd wake up in the morning at 18-ish, mouth like the bottom of a parrot's cage and bursting for the loo. If you aim for low-ish carbs you might not get too much of a nasty shock, but really you need to know what your carb ratio is</p></blockquote><p></p>
[QUOTE="sleepster, post: 2313387, member: 482479"] When I have a Chinese takeaway I spike massively 6-8 hours later, especially if something has been deep-fried so don't assume that, if after 2 hours, your bloods are ok, that the meal hasn't had that much of an affect. I didn't realise this was happening to me because I'd be asleep at 3am but I'd wake up in the morning at 18-ish, mouth like the bottom of a parrot's cage and bursting for the loo. If you aim for low-ish carbs you might not get too much of a nasty shock, but really you need to know what your carb ratio is [/QUOTE]
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