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<blockquote data-quote="creambun" data-source="post: 1045320" data-attributes="member: 262393"><p>Hi Everyone, Now I know I have to be aware of all these treats. I keep giving myself, for some daft excuse. I have had a wake up call today, after visiting Ellesmere Port Hospital on a Borderline Pre Diabetes Course, telling me and about 20 others be more aware of sugar, fat and carb intake and how I need to make life style changes and exercise that bit more. I have fortunately, lost a stone in weight in about a month due, to cutting Bread intake and giving up sugar in Tea. The hard part is establishing a routine, and changing from a sweet tooth to perhaps more savoury. I think what I Snack on needs to be re addressed, if anyone can give me some good tips on that it would help Thank You. I tend to go for crisps, dark chocolate and mints.</p></blockquote><p></p>
[QUOTE="creambun, post: 1045320, member: 262393"] Hi Everyone, Now I know I have to be aware of all these treats. I keep giving myself, for some daft excuse. I have had a wake up call today, after visiting Ellesmere Port Hospital on a Borderline Pre Diabetes Course, telling me and about 20 others be more aware of sugar, fat and carb intake and how I need to make life style changes and exercise that bit more. I have fortunately, lost a stone in weight in about a month due, to cutting Bread intake and giving up sugar in Tea. The hard part is establishing a routine, and changing from a sweet tooth to perhaps more savoury. I think what I Snack on needs to be re addressed, if anyone can give me some good tips on that it would help Thank You. I tend to go for crisps, dark chocolate and mints. [/QUOTE]
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