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<blockquote data-quote="creambun" data-source="post: 1255437" data-attributes="member: 262393"><p>Thanks for tips, trying to eat celery with smooth peanut butter and trying to have grapefruit or porridge with honey for breakfast. Still finding it hard to cut out bread and toast. At present I have just recently caught a chill and it has made my mouth very uncomfortable, feel like just eating low sugar jelly and something cold like ice cream, but ice cream is bad for you isn't it. I have been having liquorice and treacle toffee too . (right naughty) My mouth is so dry at present. I'm thinking of visiting dentist tommorrow, but don't won't to be put on antibiotics if it is an infection, rather go natural way. Any suggestions would be helpful. I have tried having slices of ginger and honey with warm water, warm salt water rinses. Taking garlic and zinc supplements. and resting when I can. My body temperature seems all over the place at present, of course I am menopausal and taking HRT. I think my immune system is greatly impaired but my doctors don't seem to address this. I had gallbladder removed about 10 yrs ago and was diagnosed with IBs and osteoarthritis. My Mother past away 4 years ago and I was put on prozac for depression and anxiety.The prozac eased my osteoarthritis, but sadly put more weight on. I decided to come off the prozac, because they seemed to be putting excess weight on me. I am now 4 stone nearly over weight and only 5ft 2in . I try to walk 30-40mins everyday and I do work as a Caretaker for a Church and deliver papers.(once a week) Keeping motivated to eat sensibly is difficult. I wish I could get into more intense physical exercise on a regular basis, like swimming and cycling but I always seem to come down with a cold or infection and tire so quickly. Is there anything that can boost my adrenal glands, maybe that would help.</p></blockquote><p></p>
[QUOTE="creambun, post: 1255437, member: 262393"] Thanks for tips, trying to eat celery with smooth peanut butter and trying to have grapefruit or porridge with honey for breakfast. Still finding it hard to cut out bread and toast. At present I have just recently caught a chill and it has made my mouth very uncomfortable, feel like just eating low sugar jelly and something cold like ice cream, but ice cream is bad for you isn't it. I have been having liquorice and treacle toffee too . (right naughty) My mouth is so dry at present. I'm thinking of visiting dentist tommorrow, but don't won't to be put on antibiotics if it is an infection, rather go natural way. Any suggestions would be helpful. I have tried having slices of ginger and honey with warm water, warm salt water rinses. Taking garlic and zinc supplements. and resting when I can. My body temperature seems all over the place at present, of course I am menopausal and taking HRT. I think my immune system is greatly impaired but my doctors don't seem to address this. I had gallbladder removed about 10 yrs ago and was diagnosed with IBs and osteoarthritis. My Mother past away 4 years ago and I was put on prozac for depression and anxiety.The prozac eased my osteoarthritis, but sadly put more weight on. I decided to come off the prozac, because they seemed to be putting excess weight on me. I am now 4 stone nearly over weight and only 5ft 2in . I try to walk 30-40mins everyday and I do work as a Caretaker for a Church and deliver papers.(once a week) Keeping motivated to eat sensibly is difficult. I wish I could get into more intense physical exercise on a regular basis, like swimming and cycling but I always seem to come down with a cold or infection and tire so quickly. Is there anything that can boost my adrenal glands, maybe that would help. [/QUOTE]
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