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<blockquote data-quote="chalup" data-source="post: 1255551" data-attributes="member: 306126"><p>Most people with type 2 or prediabetes are at the most insulin resistant in the morning and breakfast should be as low carb as possible. Both grapefruit and porridge are very high carb and we wont even discuss honey, pure sugar. If you are going to eat higher carb foods it should be later in the day. Having said that, the best way to control your blood sugar and lose some of the weight is to reduce the amount of carbs you are eating and eliminate the very high carb foods. I will tag [USER=25759]@daisy1[/USER] who will send you some information that you should read very carefully. It will answer many questions and get you pointed in the right direction. If you have any questions please ask and welcome to the forum. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="chalup, post: 1255551, member: 306126"] Most people with type 2 or prediabetes are at the most insulin resistant in the morning and breakfast should be as low carb as possible. Both grapefruit and porridge are very high carb and we wont even discuss honey, pure sugar. If you are going to eat higher carb foods it should be later in the day. Having said that, the best way to control your blood sugar and lose some of the weight is to reduce the amount of carbs you are eating and eliminate the very high carb foods. I will tag [USER=25759]@daisy1[/USER] who will send you some information that you should read very carefully. It will answer many questions and get you pointed in the right direction. If you have any questions please ask and welcome to the forum. :) [/QUOTE]
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