Treats!

For those of you who are following strict diets (low carb or very low cal) and who manage your blood sugars well on these diets, do you ever allow yourself a cheat day or cheat meal?

I've been low carbing for a few months since getting a steroid induced diabetes diagnoses and I allowed myself to have a burrito the other day, my first high carb food in months and it had very little effect on my blood sugars. I don't plan on changing my diet at all, as it is yielding good results, but it has made me a little less militant about allowing myself a treat every now and again in the future. I just wondered how others feel about this? I know that I find it easier to stick to an eating plan if I know that I'm not excluding certain foods forever e.g. I haven't had any pasta since my diagnosis but i know that I might allow myself some as a treat at some point in the future and it makes it easier to not crave it on a regular basis.