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Triad Trauma: T2, Coronavirus & Blood Clots - anyone else feeling triggered?
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<blockquote data-quote="MrsA2" data-source="post: 2284071" data-attributes="member: 521715"><p>Hi</p><p>I'm fairly new to diabetes and haven't had clotting problems, but from your description I would have thought that being wary and mindful is actually quite a realistic outcome after such a frightening experience.</p><p>I hear that you are thinking maybe your reactions are now building a bit too high.</p><p>I'd recommend a type of therapy called EFT or tapping therapy that is very effective in helping cope with anxiety or trauma. I had some that means I can cope with trauma from over 25 years ago. I spent most of that time thinking I was over it and I was coping but it could be triggered easily. EFT really helped me finally put in a more comfortable place which means I can get on and even enjoy the rest of my life.</p><p>I am a very practical person and probably would not have believed tapping could work if I had read about it before, but my therapist just started it on me and it worked.</p><p>It certainly can't make things worse. </p><p>Theres other kinds of self help such as mindfulness , meditation, yoga etc too.</p><p></p><p>Well done on realising your anxiety is heading too far. That's a very important first step</p></blockquote><p></p>
[QUOTE="MrsA2, post: 2284071, member: 521715"] Hi I'm fairly new to diabetes and haven't had clotting problems, but from your description I would have thought that being wary and mindful is actually quite a realistic outcome after such a frightening experience. I hear that you are thinking maybe your reactions are now building a bit too high. I'd recommend a type of therapy called EFT or tapping therapy that is very effective in helping cope with anxiety or trauma. I had some that means I can cope with trauma from over 25 years ago. I spent most of that time thinking I was over it and I was coping but it could be triggered easily. EFT really helped me finally put in a more comfortable place which means I can get on and even enjoy the rest of my life. I am a very practical person and probably would not have believed tapping could work if I had read about it before, but my therapist just started it on me and it worked. It certainly can't make things worse. Theres other kinds of self help such as mindfulness , meditation, yoga etc too. Well done on realising your anxiety is heading too far. That's a very important first step [/QUOTE]
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