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<blockquote data-quote="JIMDOG1" data-source="post: 171114" data-attributes="member: 31365"><p>thats exactly right Mat</p><p></p><p>1 just before meal then 2 hours after and at any time u feel its nessary <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /></p><p></p><p>Dont be scared mate youll get the lows and highs on emotions but just chill and take stock of things ive had to and i was probaly the worse at bad sins 20 fags a day gone last week as my bp was over the limit for allowing me to work on second test just scraped through food oh god do i miss some of my bad food but its gone as i dont want to end up back were i was, sorry for going a little of topic :roll:</p></blockquote><p></p>
[QUOTE="JIMDOG1, post: 171114, member: 31365"] thats exactly right Mat 1 just before meal then 2 hours after and at any time u feel its nessary :D Dont be scared mate youll get the lows and highs on emotions but just chill and take stock of things ive had to and i was probaly the worse at bad sins 20 fags a day gone last week as my bp was over the limit for allowing me to work on second test just scraped through food oh god do i miss some of my bad food but its gone as i dont want to end up back were i was, sorry for going a little of topic :roll: [/QUOTE]
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