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Triglyceride >565 mmol/L
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<blockquote data-quote="Bluetit1802" data-source="post: 1726353" data-attributes="member: 94045"><p>I have no idea what those trigs convert to in UK units (I see you are in Switzerland), but the best way to reduce trigs is to reduce carbohydrate. Reducing carbs will also help to increase HDL, the good cholesterol.</p><p></p><p>Ideal triglycerides in UK units are below 1.9mmol/l</p><p></p><p>Fruit is not good for those with T2 diabetes or pre-diabetes because the fructose they contain goes straight to the liver and is a major culprit in fatty livers, which is exactly what we do not need if we are to control our blood glucose levels. The fruits with the least fructose are raspberries and strawberries.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 1726353, member: 94045"] I have no idea what those trigs convert to in UK units (I see you are in Switzerland), but the best way to reduce trigs is to reduce carbohydrate. Reducing carbs will also help to increase HDL, the good cholesterol. Ideal triglycerides in UK units are below 1.9mmol/l Fruit is not good for those with T2 diabetes or pre-diabetes because the fructose they contain goes straight to the liver and is a major culprit in fatty livers, which is exactly what we do not need if we are to control our blood glucose levels. The fruits with the least fructose are raspberries and strawberries. [/QUOTE]
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