Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Diabetes Discussion
Type 2 Diabetes
triple zero stevia
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="Robbity" data-source="post: 1030084" data-attributes="member: 93179"><p>Both stevia and erythritol are sugar alternatives which are good for us diabetics as they don't raise our blood glucose levels.</p><p></p><p>Any foods that are very starchy or sugary are full of cargbohdrates which <strong>will</strong> raise our glucose levelos, sometimes a great deal. So the "trick" is to learn which these are and either limit your portion of them or avoid them altogether. You could do as I did when I was first diagnosed and and try to avoid all very sugary foods, sweets, jam, cakes, biscuits, and so on, and all high starch food such as potatoes, bread, cereals and other grains, pastry, pasta, rice. Eat instead plenty of meat, oily fish, chicken, eggs, cheese, cream, butter, yoghurt, nuts, both whole and in the form of flour, oils, butters and milk, olives and olive oil, avocados, salads, green vegetables, and fruit in the form of low carb berries. The extra oils and fats in this list will replace the energy your body needs and which will have been previously obtained from the (potentially) damaging high carbohydrate food.</p><p></p><p>Also have a look at the information at the start of our Low Carb Diet section of the forum, in addition to what [USER=25759]@daisy1[/USER] will post here for you.</p><p></p><p>Goofd luck!</p><p></p><p>Robbity</p></blockquote><p></p>
[QUOTE="Robbity, post: 1030084, member: 93179"] Both stevia and erythritol are sugar alternatives which are good for us diabetics as they don't raise our blood glucose levels. Any foods that are very starchy or sugary are full of cargbohdrates which [B]will[/B] raise our glucose levelos, sometimes a great deal. So the "trick" is to learn which these are and either limit your portion of them or avoid them altogether. You could do as I did when I was first diagnosed and and try to avoid all very sugary foods, sweets, jam, cakes, biscuits, and so on, and all high starch food such as potatoes, bread, cereals and other grains, pastry, pasta, rice. Eat instead plenty of meat, oily fish, chicken, eggs, cheese, cream, butter, yoghurt, nuts, both whole and in the form of flour, oils, butters and milk, olives and olive oil, avocados, salads, green vegetables, and fruit in the form of low carb berries. The extra oils and fats in this list will replace the energy your body needs and which will have been previously obtained from the (potentially) damaging high carbohydrate food. Also have a look at the information at the start of our Low Carb Diet section of the forum, in addition to what [USER=25759]@daisy1[/USER] will post here for you. Goofd luck! Robbity [/QUOTE]
Verification
Post Reply
Home
Forums
Diabetes Discussion
Type 2 Diabetes
triple zero stevia
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…