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Diabetes Discussion
Newly Diagnosed
Trouble sleeping
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<blockquote data-quote="Confucius" data-source="post: 1359430" data-attributes="member: 370633"><p>[USER=137668]@winter2342343[/USER] I have the same problem too. It's getting better now. I used to listen to stories at the very beginning and I drifted to sleep. After that failed to work, I listen to mild music. It works much better. If you have some meditation or yoga music, turn the volume down to a murmuring and let it guide you to sleep. This type of music has natural sounds like streams, birds, etc. so if I focus on listening to the murmuring sound, I sometimes imagine myself in a beautiful place full of trees, birds, water and good air. Although I still woke up to pee, it makes things much better now.</p></blockquote><p></p>
[QUOTE="Confucius, post: 1359430, member: 370633"] [USER=137668]@winter2342343[/USER] I have the same problem too. It's getting better now. I used to listen to stories at the very beginning and I drifted to sleep. After that failed to work, I listen to mild music. It works much better. If you have some meditation or yoga music, turn the volume down to a murmuring and let it guide you to sleep. This type of music has natural sounds like streams, birds, etc. so if I focus on listening to the murmuring sound, I sometimes imagine myself in a beautiful place full of trees, birds, water and good air. Although I still woke up to pee, it makes things much better now. [/QUOTE]
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