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Diabetes Discussion
Type 1 Diabetes
Trouble with ketones.
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<blockquote data-quote="ert" data-source="post: 2336709" data-attributes="member: 504712"><p>You are in nutritional ketosis which is healthy, allowing you to burn body fat. My ketones are between 1.5 to 3 (the optimal fat burning zone) before lunch, while I'm intermittent fasting. Starvation usually means ketones above 3. The article below has a useful graph.</p><p>Ketones are only an issue for type 1's, if you're ill, running your blood sugars above 13 mmol/l for an extended period of time, and haven't followed sick day rules and forgotten to take your basal insulin.</p><p></p><p><a href="https://www.dietdoctor.com/low-carb/ketosis" target="_blank">https://www.dietdoctor.com/low-carb/ketosis</a></p></blockquote><p></p>
[QUOTE="ert, post: 2336709, member: 504712"] You are in nutritional ketosis which is healthy, allowing you to burn body fat. My ketones are between 1.5 to 3 (the optimal fat burning zone) before lunch, while I'm intermittent fasting. Starvation usually means ketones above 3. The article below has a useful graph. Ketones are only an issue for type 1's, if you're ill, running your blood sugars above 13 mmol/l for an extended period of time, and haven't followed sick day rules and forgotten to take your basal insulin. [URL]https://www.dietdoctor.com/low-carb/ketosis[/URL] [/QUOTE]
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