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Troubles with LCHF
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<blockquote data-quote="akindrat18" data-source="post: 676111" data-attributes="member: 53120"><p>I've just fallen of the LCHF wagon again by indulging on a italian bmt sub at subway <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite3" alt=":(" title="Frown :(" loading="lazy" data-shortname=":(" />. I feel like doing this to myself <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite16" alt=":banghead:" title="Bang Head :banghead:" loading="lazy" data-shortname=":banghead:" /><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite16" alt=":banghead:" title="Bang Head :banghead:" loading="lazy" data-shortname=":banghead:" /><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite16" alt=":banghead:" title="Bang Head :banghead:" loading="lazy" data-shortname=":banghead:" /> as I really want to stick to the diet, but i'm finding it extremely difficult to give up carbs as everywhere I go I see carbs and more carbs. Even when I go to uni, the first thing that I smell and see is a pastry stall opening up or a pancake stall and the smell is so intense that it travels throughout the whole uni and now they have just introduced a subway as well as costa coffee and starbucks.</p><p></p><p>All is not lost though, as with regards to my diet coke addiction, I have had only one 250ml can in 6 days <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite37" alt=":happy:" title="Happy :happy:" loading="lazy" data-shortname=":happy:" /> and decided last night to reward myself with a Long Island Iced Tea and another one<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" />. I've also tried adding double cream to decaf coffee as I want to limit my intake of water to around 3 litres a day by next friday. Is whisky is ok to drink on a LCHF as I would like to transfer from drinking lager to drinking spirits and what would you say would be an ideal egg consumption as I really love eggs and have expressed my love for eggs when I got asked 'if you could only pick one food to survive on which would it be.'</p></blockquote><p></p>
[QUOTE="akindrat18, post: 676111, member: 53120"] I've just fallen of the LCHF wagon again by indulging on a italian bmt sub at subway :(. I feel like doing this to myself :banghead::banghead::banghead: as I really want to stick to the diet, but i'm finding it extremely difficult to give up carbs as everywhere I go I see carbs and more carbs. Even when I go to uni, the first thing that I smell and see is a pastry stall opening up or a pancake stall and the smell is so intense that it travels throughout the whole uni and now they have just introduced a subway as well as costa coffee and starbucks. All is not lost though, as with regards to my diet coke addiction, I have had only one 250ml can in 6 days :happy: and decided last night to reward myself with a Long Island Iced Tea and another one;). I've also tried adding double cream to decaf coffee as I want to limit my intake of water to around 3 litres a day by next friday. Is whisky is ok to drink on a LCHF as I would like to transfer from drinking lager to drinking spirits and what would you say would be an ideal egg consumption as I really love eggs and have expressed my love for eggs when I got asked 'if you could only pick one food to survive on which would it be.' [/QUOTE]
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