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Troubles with LCHF
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<blockquote data-quote="zand" data-source="post: 688443" data-attributes="member: 85197"><p>Yes I agree. [USER=53120]@akindrat18[/USER] All those carbs are not doing you any good and they are not helping you lose weight. I have at least 5 stones left to lose and am fighting to lose every pound, but I am doing it so I feel good in the future. My feeling is you haven't cut down on carbs enough so you are still craving them. The more you have the more you want. I am currently having less than 30g carbs daily (today it was 22g) . I feel great and my 1 hour reading after my evening meal was 6.8 ( can't tell you 2 hour yet!) I am also not hungry at all and therefore not tempted to buy/eat carbs. I'm not going to lecture you anymore. My feeling is there is something stopping you from going any further with this. I had that problem too and am having counselling for it. I don't feel you will progress further unless you deal with the issues that made you put on weight in the first place. Sorry if this sounds harsh, but you are the only one who can do this for yourself. Do you want it badly enough? Or are you happy to have that gastric band? It really is up to you. I'll leave this thread now, all the best.</p></blockquote><p></p>
[QUOTE="zand, post: 688443, member: 85197"] Yes I agree. [USER=53120]@akindrat18[/USER] All those carbs are not doing you any good and they are not helping you lose weight. I have at least 5 stones left to lose and am fighting to lose every pound, but I am doing it so I feel good in the future. My feeling is you haven't cut down on carbs enough so you are still craving them. The more you have the more you want. I am currently having less than 30g carbs daily (today it was 22g) . I feel great and my 1 hour reading after my evening meal was 6.8 ( can't tell you 2 hour yet!) I am also not hungry at all and therefore not tempted to buy/eat carbs. I'm not going to lecture you anymore. My feeling is there is something stopping you from going any further with this. I had that problem too and am having counselling for it. I don't feel you will progress further unless you deal with the issues that made you put on weight in the first place. Sorry if this sounds harsh, but you are the only one who can do this for yourself. Do you want it badly enough? Or are you happy to have that gastric band? It really is up to you. I'll leave this thread now, all the best. [/QUOTE]
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