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Troubles with LCHF
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<blockquote data-quote="jack412" data-source="post: 688644" data-attributes="member: 97664"><p>before you think it's "all" in your head, which may be a part of it...check out for a week if you're carb addicted, cut out all carbs except nonstarch veg....we are genetically programmed to eat carbs in autumn when they are around, to lay down some fat for winter</p><p>first 3 days suck, how bad is how addicted</p><p><a href="http://lowcarbdiets.about.com/od/lowcarbliving/a/Food-Cravings.htm" target="_blank">http://lowcarbdiets.about.com/od/lowcarbliving/a/Food-Cravings.htm</a> <a href="http://lowcarbdiets.about.com/od/lowcarb101/a/firstweek.htm" target="_blank">http://lowcarbdiets.about.com/od/lowcarb101/a/firstweek.htm</a></p><p></p><p>the second thing is insulin resistance and high BG, the cells cant get the 'sugar' into them and the body thinks it's starving and wants you to eat more..meanwhile your liver is working overtime to turn the excess 'sugar' into fat to get rid of it</p><p></p><p><a href="http://www.dietdoctor.com/lchf" target="_blank">http://www.dietdoctor.com/lchf</a> it’s a long page and a video</p></blockquote><p></p>
[QUOTE="jack412, post: 688644, member: 97664"] before you think it's "all" in your head, which may be a part of it...check out for a week if you're carb addicted, cut out all carbs except nonstarch veg....we are genetically programmed to eat carbs in autumn when they are around, to lay down some fat for winter first 3 days suck, how bad is how addicted [url]http://lowcarbdiets.about.com/od/lowcarbliving/a/Food-Cravings.htm[/url] [url]http://lowcarbdiets.about.com/od/lowcarb101/a/firstweek.htm[/url] the second thing is insulin resistance and high BG, the cells cant get the 'sugar' into them and the body thinks it's starving and wants you to eat more..meanwhile your liver is working overtime to turn the excess 'sugar' into fat to get rid of it [url]http://www.dietdoctor.com/lchf[/url] it’s a long page and a video [/QUOTE]
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