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Troubles with LCHF
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<blockquote data-quote="douglas99" data-source="post: 688780" data-attributes="member: 38028"><p>The livewell program should be very helpful.</p><p>I got excellent advice from my local equivalent, and so far have lost 5 stones, reduced my meds, and got my BG into the normal range.</p><p>However I didn't go for LCHF, as I didn't get on with it, so don't worry if you get different advice, so long as it's a diet that suits you, and one you can manage.</p><p>There is no point forcing yourself to do something that doesn't suit you.</p><p>So, maybe try to do it in stages, get used to some healthy changes, then build on them, and after you have changed your eating habits, you will lose weight, you can exercise more, maybe then you can really try LCHF if that's the way you want to go.</p><p></p><p>But, any change is good, so do one change, then build on it.</p></blockquote><p></p>
[QUOTE="douglas99, post: 688780, member: 38028"] The livewell program should be very helpful. I got excellent advice from my local equivalent, and so far have lost 5 stones, reduced my meds, and got my BG into the normal range. However I didn't go for LCHF, as I didn't get on with it, so don't worry if you get different advice, so long as it's a diet that suits you, and one you can manage. There is no point forcing yourself to do something that doesn't suit you. So, maybe try to do it in stages, get used to some healthy changes, then build on them, and after you have changed your eating habits, you will lose weight, you can exercise more, maybe then you can really try LCHF if that's the way you want to go. But, any change is good, so do one change, then build on it. [/QUOTE]
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