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Troubles with LCHF
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<blockquote data-quote="zand" data-source="post: 689117" data-attributes="member: 85197"><p>Now you two......I know about <strong>both</strong> of these things! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>This is my experience. I cut carbs and every time I wanted to binge eat I would eat something with no carbs or very low carbs, I didn't deny myself food when I wanted it. I didn't limit quantities, just carbs. I found the urge to binge stopped. Bingeing was no longer 'bad' or comforting and therefore not a good way of punishing myself/comforting myself. Food gradually started to become simply nutrition for me. Yes I have had blips. Starting counselling was tough and I don't like the term 'I fell off the wagon' then, because actually it was progress for me as I got to understand myself more, but for a while LCHF wasn't the most important thing to focus on.....but hey, I'm back now. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="zand, post: 689117, member: 85197"] Now you two......I know about [B]both[/B] of these things! ;):) This is my experience. I cut carbs and every time I wanted to binge eat I would eat something with no carbs or very low carbs, I didn't deny myself food when I wanted it. I didn't limit quantities, just carbs. I found the urge to binge stopped. Bingeing was no longer 'bad' or comforting and therefore not a good way of punishing myself/comforting myself. Food gradually started to become simply nutrition for me. Yes I have had blips. Starting counselling was tough and I don't like the term 'I fell off the wagon' then, because actually it was progress for me as I got to understand myself more, but for a while LCHF wasn't the most important thing to focus on.....but hey, I'm back now. :) [/QUOTE]
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