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Troubles with LCHF
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<blockquote data-quote="akindrat18" data-source="post: 696389" data-attributes="member: 53120"><p><strong>This is my LCHF Asda shopping list. I am looking to spend around £30 a week for when I start back uni in January. Most of the items have under 5 grams of carbs per serving, except for the Frikadellen which has 7.2 grams per serving. Feel free to comment on my shopping list and I am open to suggestions and new ideas for my shopping list if you want to add something to it.</strong></p><p><strong></strong></p><p><strong>Your trolley</strong></p><p></p><p><strong>Items</strong></p><p></p><p></p><p><strong>Price</strong></p><p></p><p></p><p><strong>Quantity</strong></p><p></p><p><strong>Cheese & Cooked Meats</strong></p><p></p><p><a href="http://groceries.asda.com/asda-webstore/landing/home.shtml#/product/910001331463" target="_blank"><img src="http://www.diabetes.co.uk/forum/file:///C:\Users\100240~1\AppData\Local\Temp\msohtmlclip1\01\clip_image002.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></a></p><p></p><p><strong><a href="http://groceries.asda.com/asda-webstore/landing/home.shtml#/product/910001331463" target="_blank">ASDASnack British Cheese Selection Pack</a></strong>200g</p><p></p><p><a href="http://groceries.asda.com/asda-webstore/landing/home.shtml" target="_blank">Add to shopping list</a></p><p></p><p><em><a href="http://groceries.asda.com/asda-webstore/landing/home.shtml" target="_blank">Vegetarian</a></em></p><p></p><p></p><p><strong>Now</strong></p><p></p><p><strong>£2.68</strong>(£6.70/kg)</p><p></p><p></p><p><a href="http://groceries.asda.com/asda-webstore/landing/home.shtml" target="_blank"><strong>–</strong><strong>+</strong></a><strong>2</strong></p><p></p><p>in your trolley</p><p></p><p><a href="http://groceries.asda.com/asda-webstore/landing/home.shtml#/product/910001450228" target="_blank"><img src="http://www.diabetes.co.uk/forum/file:///C:\Users\100240~1\AppData\Local\Temp\msohtmlclip1\01\clip_image004.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></a></p><p></p><p><strong><a href="http://groceries.asda.com/asda-webstore/landing/home.shtml#/product/910001450228" target="_blank">Deli CuisineGerman Frikadellen</a></strong>500g</p><p></p><p><a href="http://groceries.asda.com/asda-webstore/landing/home.shtml" target="_blank">Add to shopping list</a></p><p></p><p></p><p><strong>Now</strong></p><p></p><p><strong>£1.89</strong>(37.8p/100g)</p><p></p><p></p><p><a href="http://groceries.asda.com/asda-webstore/landing/home.shtml" target="_blank"><strong>–</strong><strong>+</strong></a><strong>1</strong></p><p></p><p>in your trolley</p><p></p><p><strong>Meat</strong></p><p></p><p><a href="http://groceries.asda.com/asda-webstore/landing/home.shtml#/product/910000492739" target="_blank"><img src="http://www.diabetes.co.uk/forum/file:///C:\Users\100240~1\AppData\Local\Temp\msohtmlclip1\01\clip_image006.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></a></p><p></p><p><strong><a href="http://groceries.asda.com/asda-webstore/landing/home.shtml#/product/910000492739" target="_blank">ASDA SmartPrice2 Smoked Gammon Rounds</a></strong>250g</p><p></p><p><a href="http://groceries.asda.com/asda-webstore/landing/home.shtml" target="_blank">Add to shopping list</a></p><p></p><p><em><a href="http://groceries.asda.com/asda-webstore/landing/home.shtml" target="_blank">OK to freeze</a></em></p><p></p><p></p><p><strong>Now</strong></p><p></p><p><strong>£3.30</strong>(£4.40/kg)</p><p></p><p></p><p><a href="http://groceries.asda.com/asda-webstore/landing/home.shtml" target="_blank"><strong>–</strong><strong>+</strong></a><strong>3</strong></p><p></p><p>in your trolley</p><p></p><p><a href="http://groceries.asda.com/asda-webstore/landing/home.shtml#/product/910000993127" target="_blank"><img src="http://www.diabetes.co.uk/forum/file:///C:\Users\100240~1\AppData\Local\Temp\msohtmlclip1\01\clip_image008.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></a></p><p></p><p><strong><a href="http://groceries.asda.com/asda-webstore/landing/home.shtml#/product/910000993127" target="_blank">Butcher's Selection4 Peppercorn Beef Medallions</a></strong>350g<a href="http://groceries.asda.com/asda-webstore/landing/home.shtml#/promotion/ls64680" target="_blank">2 FOR £7</a></p><p></p><p><a href="http://groceries.asda.com/asda-webstore/landing/home.shtml" target="_blank">Add to shopping list</a></p><p></p><p><em><a href="http://groceries.asda.com/asda-webstore/landing/home.shtml" target="_blank">OK to freeze</a></em></p><p></p><p></p><p><strong>Now</strong></p><p></p><p><strong>£4.00</strong>(£11.43/kg)</p><p></p><p></p><p><a href="http://groceries.asda.com/asda-webstore/landing/home.shtml" target="_blank"><strong>–</strong><strong>+</strong></a><strong>1</strong></p><p></p><p>in your trolley</p><p></p><p><a href="http://groceries.asda.com/asda-webstore/landing/home.shtml#/product/910001450164" target="_blank"><img src="http://www.diabetes.co.uk/forum/file:///C:\Users\100240~1\AppData\Local\Temp\msohtmlclip1\01\clip_image010.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></a></p><p></p><p><strong><a href="http://groceries.asda.com/asda-webstore/landing/home.shtml#/product/910001450164" target="_blank">Butcher's SelectionChicken Breast Steaks</a></strong>410g<a href="http://groceries.asda.com/asda-webstore/landing/home.shtml#/promotion/ls64680" target="_blank">2 FOR £7</a></p><p></p><p><a href="http://groceries.asda.com/asda-webstore/landing/home.shtml" target="_blank">Add to shopping list</a></p><p></p><p><em><a href="http://groceries.asda.com/asda-webstore/landing/home.shtml" target="_blank">OK to freeze</a></em></p><p></p><p></p><p><strong>Now</strong></p><p></p><p><strong>£4.00</strong>(£9.76/kg)</p><p></p><p></p><p><a href="http://groceries.asda.com/asda-webstore/landing/home.shtml" target="_blank"><strong>–</strong><strong>+</strong></a><strong>1</strong></p><p></p><p>in your trolley</p><p></p><p><strong>Milk, Butter, Eggs & Juice</strong></p><p></p><p><a href="http://groceries.asda.com/asda-webstore/landing/home.shtml#/product/504244" target="_blank"><img src="http://www.diabetes.co.uk/forum/file:///C:\Users\100240~1\AppData\Local\Temp\msohtmlclip1\01\clip_image012.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></a></p><p></p><p><strong><a href="http://groceries.asda.com/asda-webstore/landing/home.shtml#/product/504244" target="_blank">AnchorAerosol Real Dairy Cream Extra Thick</a></strong>250g</p><p></p><p><a href="http://groceries.asda.com/asda-webstore/landing/home.shtml" target="_blank">Add to shopping list</a></p><p></p><p><em><a href="http://groceries.asda.com/asda-webstore/landing/home.shtml" target="_blank">Vegetarian</a></em></p><p></p><p></p><p><strong>Now</strong></p><p></p><p><strong>£1.80</strong>(72.0p/100g)</p><p></p><p></p><p><a href="http://groceries.asda.com/asda-webstore/landing/home.shtml" target="_blank"><strong>–</strong><strong>+</strong></a><strong>1</strong></p><p></p><p>in your trolley</p><p></p><p><a href="http://groceries.asda.com/asda-webstore/landing/home.shtml#/product/22006" target="_blank"><img src="http://www.diabetes.co.uk/forum/file:///C:\Users\100240~1\AppData\Local\Temp\msohtmlclip1\01\clip_image014.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></a></p><p></p><p><strong><a href="http://groceries.asda.com/asda-webstore/landing/home.shtml#/product/22006" target="_blank">ASDA SmartpriceEggs</a></strong>15pk</p><p></p><p><a href="http://groceries.asda.com/asda-webstore/landing/home.shtml" target="_blank">Add to shopping list</a></p><p></p><p></p><p><strong>Now</strong></p><p></p><p><strong>£2.50</strong>(8.3p/each)</p><p></p><p></p><p><a href="http://groceries.asda.com/asda-webstore/landing/home.shtml" target="_blank"><strong>–</strong><strong>+</strong></a><strong>2</strong></p><p></p><p>in your trolley</p><p></p><p><strong>Tins & Cans</strong></p><p></p><p><a href="http://groceries.asda.com/asda-webstore/landing/home.shtml#/product/42725" target="_blank"><img src="http://www.diabetes.co.uk/forum/file:///C:\Users\100240~1\AppData\Local\Temp\msohtmlclip1\01\clip_image016.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></a></p><p></p><p><strong><a href="http://groceries.asda.com/asda-webstore/landing/home.shtml#/product/42725" target="_blank">ASDAPitted Green Olives</a></strong>310g</p><p></p><p><a href="http://groceries.asda.com/asda-webstore/landing/home.shtml" target="_blank">Add to shopping list</a></p><p></p><p><em><a href="http://groceries.asda.com/asda-webstore/landing/home.shtml" target="_blank">Vegetarian</a></em></p><p></p><p></p><p><strong>Now</strong></p><p></p><p><strong>£1.38</strong>(41.8p/100g)</p><p></p><p></p><p><a href="http://groceries.asda.com/asda-webstore/landing/home.shtml" target="_blank"><strong>–</strong><strong>+</strong></a><strong>2</strong></p><p></p><p>in your trolley</p><p></p><p><a href="http://groceries.asda.com/asda-webstore/landing/home.shtml#/product/23699431" target="_blank"><img src="http://www.diabetes.co.uk/forum/file:///C:\Users\100240~1\AppData\Local\Temp\msohtmlclip1\01\clip_image018.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></a></p><p></p><p><strong><a href="http://groceries.asda.com/asda-webstore/landing/home.shtml#/product/23699431" target="_blank">Asda Chosen By YouScottish Mackerel Fillets in Tomato</a></strong>125g</p><p></p><p><a href="http://groceries.asda.com/asda-webstore/landing/home.shtml" target="_blank">Add to shopping list</a></p><p></p><p></p><p><strong>Now</strong></p><p></p><p><strong>£3.50</strong>(56.0p/100g)</p><p></p><p></p><p><a href="http://groceries.asda.com/asda-webstore/landing/home.shtml" target="_blank"><strong>–</strong><strong>+</strong></a><strong>5</strong></p><p></p><p>in your trolley</p><p></p><p><strong>Vegetables, Rice & Sides</strong></p><p></p><p><a href="http://groceries.asda.com/asda-webstore/landing/home.shtml#/product/60478634" target="_blank"><img src="http://www.diabetes.co.uk/forum/file:///C:\Users\100240~1\AppData\Local\Temp\msohtmlclip1\01\clip_image020.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></a></p><p></p><p><strong><a href="http://groceries.asda.com/asda-webstore/landing/home.shtml#/product/60478634" target="_blank">ASDA Chosen by YouQuick & Easy Steam Bags Carr...</a></strong>640g</p><p></p><p><a href="http://groceries.asda.com/asda-webstore/landing/home.shtml" target="_blank">Add to shopping list</a></p><p></p><p><em><a href="http://groceries.asda.com/asda-webstore/landing/home.shtml" target="_blank">Frozen</a></em></p><p></p><p></p><p><strong>Now</strong></p><p></p><p><strong>£3.00</strong>(£2.34/kg)</p><p></p><p></p><p><a href="http://groceries.asda.com/asda-webstore/landing/home.shtml" target="_blank"><strong>–</strong><strong>+</strong></a><strong>2</strong></p><p></p><p>in your trolley</p><p></p><p><strong>Multibuy savings total:-£1.00</strong></p><p></p><p><strong>Shopping total </strong>*<strong>:£27.05</strong></p></blockquote><p></p>
[QUOTE="akindrat18, post: 696389, member: 53120"] [B]This is my LCHF Asda shopping list. I am looking to spend around £30 a week for when I start back uni in January. Most of the items have under 5 grams of carbs per serving, except for the Frikadellen which has 7.2 grams per serving. Feel free to comment on my shopping list and I am open to suggestions and new ideas for my shopping list if you want to add something to it. Your trolley[/B] [B]Items[/B] [B]Price[/B] [B]Quantity[/B] [B]Cheese & Cooked Meats[/B] [URL='http://groceries.asda.com/asda-webstore/landing/home.shtml#/product/910001331463'][IMG]http://www.diabetes.co.uk/forum/file:///C:\Users\100240~1\AppData\Local\Temp\msohtmlclip1\01\clip_image002.jpg[/IMG][/URL] [B][URL='http://groceries.asda.com/asda-webstore/landing/home.shtml#/product/910001331463']ASDASnack British Cheese Selection Pack[/URL][/B]200g [URL='http://groceries.asda.com/asda-webstore/landing/home.shtml']Add to shopping list[/URL] [I][URL='http://groceries.asda.com/asda-webstore/landing/home.shtml']Vegetarian[/URL][/I] [B]Now[/B] [B]£2.68[/B](£6.70/kg) [URL='http://groceries.asda.com/asda-webstore/landing/home.shtml'][B]–[/B][B]+[/B][/URL][B]2[/B] in your trolley [URL='http://groceries.asda.com/asda-webstore/landing/home.shtml#/product/910001450228'][IMG]http://www.diabetes.co.uk/forum/file:///C:\Users\100240~1\AppData\Local\Temp\msohtmlclip1\01\clip_image004.jpg[/IMG][/URL] [B][URL='http://groceries.asda.com/asda-webstore/landing/home.shtml#/product/910001450228']Deli CuisineGerman Frikadellen[/URL][/B]500g [URL='http://groceries.asda.com/asda-webstore/landing/home.shtml']Add to shopping list[/URL] [B]Now[/B] [B]£1.89[/B](37.8p/100g) [URL='http://groceries.asda.com/asda-webstore/landing/home.shtml'][B]–[/B][B]+[/B][/URL][B]1[/B] in your trolley [B]Meat[/B] [URL='http://groceries.asda.com/asda-webstore/landing/home.shtml#/product/910000492739'][IMG]http://www.diabetes.co.uk/forum/file:///C:\Users\100240~1\AppData\Local\Temp\msohtmlclip1\01\clip_image006.jpg[/IMG][/URL] [B][URL='http://groceries.asda.com/asda-webstore/landing/home.shtml#/product/910000492739']ASDA SmartPrice2 Smoked Gammon Rounds[/URL][/B]250g [URL='http://groceries.asda.com/asda-webstore/landing/home.shtml']Add to shopping list[/URL] [I][URL='http://groceries.asda.com/asda-webstore/landing/home.shtml']OK to freeze[/URL][/I] [B]Now[/B] [B]£3.30[/B](£4.40/kg) [URL='http://groceries.asda.com/asda-webstore/landing/home.shtml'][B]–[/B][B]+[/B][/URL][B]3[/B] in your trolley [URL='http://groceries.asda.com/asda-webstore/landing/home.shtml#/product/910000993127'][IMG]http://www.diabetes.co.uk/forum/file:///C:\Users\100240~1\AppData\Local\Temp\msohtmlclip1\01\clip_image008.jpg[/IMG][/URL] [B][URL='http://groceries.asda.com/asda-webstore/landing/home.shtml#/product/910000993127']Butcher's Selection4 Peppercorn Beef Medallions[/URL][/B]350g[URL='http://groceries.asda.com/asda-webstore/landing/home.shtml#/promotion/ls64680']2 FOR £7[/URL] [URL='http://groceries.asda.com/asda-webstore/landing/home.shtml']Add to shopping list[/URL] [I][URL='http://groceries.asda.com/asda-webstore/landing/home.shtml']OK to freeze[/URL][/I] [B]Now[/B] [B]£4.00[/B](£11.43/kg) [URL='http://groceries.asda.com/asda-webstore/landing/home.shtml'][B]–[/B][B]+[/B][/URL][B]1[/B] in your trolley [URL='http://groceries.asda.com/asda-webstore/landing/home.shtml#/product/910001450164'][IMG]http://www.diabetes.co.uk/forum/file:///C:\Users\100240~1\AppData\Local\Temp\msohtmlclip1\01\clip_image010.jpg[/IMG][/URL] [B][URL='http://groceries.asda.com/asda-webstore/landing/home.shtml#/product/910001450164']Butcher's SelectionChicken Breast Steaks[/URL][/B]410g[URL='http://groceries.asda.com/asda-webstore/landing/home.shtml#/promotion/ls64680']2 FOR £7[/URL] [URL='http://groceries.asda.com/asda-webstore/landing/home.shtml']Add to shopping list[/URL] [I][URL='http://groceries.asda.com/asda-webstore/landing/home.shtml']OK to freeze[/URL][/I] [B]Now[/B] [B]£4.00[/B](£9.76/kg) [URL='http://groceries.asda.com/asda-webstore/landing/home.shtml'][B]–[/B][B]+[/B][/URL][B]1[/B] in your trolley [B]Milk, Butter, Eggs & Juice[/B] [URL='http://groceries.asda.com/asda-webstore/landing/home.shtml#/product/504244'][IMG]http://www.diabetes.co.uk/forum/file:///C:\Users\100240~1\AppData\Local\Temp\msohtmlclip1\01\clip_image012.jpg[/IMG][/URL] [B][URL='http://groceries.asda.com/asda-webstore/landing/home.shtml#/product/504244']AnchorAerosol Real Dairy Cream Extra Thick[/URL][/B]250g [URL='http://groceries.asda.com/asda-webstore/landing/home.shtml']Add to shopping list[/URL] [I][URL='http://groceries.asda.com/asda-webstore/landing/home.shtml']Vegetarian[/URL][/I] [B]Now[/B] [B]£1.80[/B](72.0p/100g) [URL='http://groceries.asda.com/asda-webstore/landing/home.shtml'][B]–[/B][B]+[/B][/URL][B]1[/B] in your trolley [URL='http://groceries.asda.com/asda-webstore/landing/home.shtml#/product/22006'][IMG]http://www.diabetes.co.uk/forum/file:///C:\Users\100240~1\AppData\Local\Temp\msohtmlclip1\01\clip_image014.jpg[/IMG][/URL] [B][URL='http://groceries.asda.com/asda-webstore/landing/home.shtml#/product/22006']ASDA SmartpriceEggs[/URL][/B]15pk [URL='http://groceries.asda.com/asda-webstore/landing/home.shtml']Add to shopping list[/URL] [B]Now[/B] [B]£2.50[/B](8.3p/each) [URL='http://groceries.asda.com/asda-webstore/landing/home.shtml'][B]–[/B][B]+[/B][/URL][B]2[/B] in your trolley [B]Tins & Cans[/B] [URL='http://groceries.asda.com/asda-webstore/landing/home.shtml#/product/42725'][IMG]http://www.diabetes.co.uk/forum/file:///C:\Users\100240~1\AppData\Local\Temp\msohtmlclip1\01\clip_image016.jpg[/IMG][/URL] [B][URL='http://groceries.asda.com/asda-webstore/landing/home.shtml#/product/42725']ASDAPitted Green Olives[/URL][/B]310g [URL='http://groceries.asda.com/asda-webstore/landing/home.shtml']Add to shopping list[/URL] [I][URL='http://groceries.asda.com/asda-webstore/landing/home.shtml']Vegetarian[/URL][/I] [B]Now[/B] [B]£1.38[/B](41.8p/100g) [URL='http://groceries.asda.com/asda-webstore/landing/home.shtml'][B]–[/B][B]+[/B][/URL][B]2[/B] in your trolley [URL='http://groceries.asda.com/asda-webstore/landing/home.shtml#/product/23699431'][IMG]http://www.diabetes.co.uk/forum/file:///C:\Users\100240~1\AppData\Local\Temp\msohtmlclip1\01\clip_image018.jpg[/IMG][/URL] [B][URL='http://groceries.asda.com/asda-webstore/landing/home.shtml#/product/23699431']Asda Chosen By YouScottish Mackerel Fillets in Tomato[/URL][/B]125g [URL='http://groceries.asda.com/asda-webstore/landing/home.shtml']Add to shopping list[/URL] [B]Now[/B] [B]£3.50[/B](56.0p/100g) [URL='http://groceries.asda.com/asda-webstore/landing/home.shtml'][B]–[/B][B]+[/B][/URL][B]5[/B] in your trolley [B]Vegetables, Rice & Sides[/B] [URL='http://groceries.asda.com/asda-webstore/landing/home.shtml#/product/60478634'][IMG]http://www.diabetes.co.uk/forum/file:///C:\Users\100240~1\AppData\Local\Temp\msohtmlclip1\01\clip_image020.jpg[/IMG][/URL] [B][URL='http://groceries.asda.com/asda-webstore/landing/home.shtml#/product/60478634']ASDA Chosen by YouQuick & Easy Steam Bags Carr...[/URL][/B]640g [URL='http://groceries.asda.com/asda-webstore/landing/home.shtml']Add to shopping list[/URL] [I][URL='http://groceries.asda.com/asda-webstore/landing/home.shtml']Frozen[/URL][/I] [B]Now[/B] [B]£3.00[/B](£2.34/kg) [URL='http://groceries.asda.com/asda-webstore/landing/home.shtml'][B]–[/B][B]+[/B][/URL][B]2[/B] in your trolley [B]Multibuy savings total:-£1.00[/B] [B]Shopping total [/B]*[B]:£27.05[/B] [/QUOTE]
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